Ancient Healing Techniques are Back in a Big Way!

Alternative medicine and holistic healers are filling in the gap left behind by unfulfilled promises made by conventional medicine. We, as a generation are slowly beginning to realize that much of our health can be completely in our control.  From proper nutrition to regular exercise, just to cite the basic essentials, many physical issues can … Continue reading Ancient Healing Techniques are Back in a Big Way!

Spiritual Musings: Connecting to Divine Energy – Yes You Can

Clients often ask me, “I feel like there’s something missing in my life, but don’t know what it is”.  Deepening spirituality is on the rise.  What does that mean?  Events in our local communities to worldwide retreats, endless articles, and inspirational thoughts on spirituality have become a daily occurrence and for some, simply overwhelming. Photos … Continue reading Spiritual Musings: Connecting to Divine Energy – Yes You Can

Benefits of Meditation: Inspiration to Wellness

What comes to mind when you think of meditation?  Is it sitting in a lotus position..." if I could only manage it with my tight hips!" Perhaps, it's closing your eyes tightly until you feel some peacefulness overcome you..."That's not going to happen," you shriek! Or maybe it's reciting Om 108 times, but you keep losing count! … Continue reading Benefits of Meditation: Inspiration to Wellness