Grab a tea, a coffee, or a smoothie and sit with me for a little while! Here we are, more than halfway through the year! Have you achieved some of what you intended at the start of the year? Have you discovered truths about yourself that have put you on a different path altogether, and… Continue reading Spiritual Musings: How is it Going?
Are You Ready to Tap into Your Inner Healer?
Out of the blue, 18 months ago, a young student living in Montreal was inquiring about Reiki treatments and found her way to me. When I first saw her, she was coming out of a break-up with her boyfriend and was lost, confused, anxious and hurt. Typically, my clients are middle-aged to seniors who have… Continue reading Are You Ready to Tap into Your Inner Healer?
Benefits of Meditation: Inspiration to Wellness
What comes to mind when you think of meditation? Is it sitting in a lotus position..." if I could only manage it with my tight hips!" Perhaps, it's closing your eyes tightly until you feel some peacefulness overcome you..."That's not going to happen," you shriek! Or maybe it's reciting Om 108 times, but you keep losing count!… Continue reading Benefits of Meditation: Inspiration to Wellness