Grab a tea, a coffee, or a smoothie and sit with me for a little while! Here we are, more than halfway through the year! Have you achieved some of what you intended at the start of the year? Have you discovered truths about yourself that have put you on a different path altogether, and… Continue reading Spiritual Musings: How is it Going?
Are You Ready to Tap into Your Inner Healer?
Out of the blue, 18 months ago, a young student living in Montreal was inquiring about Reiki treatments and found her way to me. When I first saw her, she was coming out of a break-up with her boyfriend and was lost, confused, anxious and hurt. Typically, my clients are middle-aged to seniors who have… Continue reading Are You Ready to Tap into Your Inner Healer?
Benefits of Meditation: Inspiration to Wellness
What comes to mind when you think of meditation? Is it sitting in a lotus position..." if I could only manage it with my tight hips!" Perhaps, it's closing your eyes tightly until you feel some peacefulness overcome you..."That's not going to happen," you shriek! Or maybe it's reciting Om 108 times, but you keep losing count!… Continue reading Benefits of Meditation: Inspiration to Wellness
Affirmations Through Music
When mantras meet music, we get Kirtan! Kirtan is a Sanskrit word that means reciting a story or prayer, or mantra and is considered a form of devotion to a specific deity of ancient Vedic times. In modern times, a kirtana, the musical experience of the call and response, is practiced globally by many, not… Continue reading Affirmations Through Music
Reiki and Seniors: Restoring Dignity to Aging
When I was attuned to Reiki 1 on November 11th, 2012, I couldn’t wait to share it with my mom. At the time she was 92 and still living with my son and me. I rushed up the stairs to her bedroom to share my experience and what I had learned about the healer ancestors… Continue reading Reiki and Seniors: Restoring Dignity to Aging