Affirmations, Meditation

Affirmations: The Thoughts-Words-Actions Connection

Keeping your throat chakra balanced and energized may seem simple enough to do but most people trip up or dance around saying what is truly on their mind for fear of judgment, or worse, reprisal.  “Sticking your foot in your mouth” has often been a tagline for those who dare speak their truth but somehow… Continue reading Affirmations: The Thoughts-Words-Actions Connection

Inspiration, Reiki

Reiki and Seniors: Restoring Dignity to Aging

When I was attuned to Reiki 1 on November 11th, 2012, I couldn’t wait to share it with my mom.  At the time she was 92 and still living with my son and me. I rushed up the stairs to her bedroom to share my experience and what I had learned about the healer ancestors… Continue reading Reiki and Seniors: Restoring Dignity to Aging