So, you’ve been trying to manifest using the Law of Attraction (thoughts become things), and somehow, nothing! Nada! Niente! Do you know why?? I’ll tell you why. It’s very simple!
You must keep your vibration high and constantly revved up! Huh? you ask!
Every. Single. Day. Morning and Night you must devote time to the work. Yes, THE WORK! You’ve placed your order with the Universe, God, the Genie – but now you have to take action the steps.
Write in your gratitude journal – and I am expecting everyone to have one by now! Remember that cheeky woman named Oprah. Yes, well if you missed that episode years ago, go back and find it! Pronto! Say thank you! Everyday! All day!
More gratitude. At the end of the day, take a crystal or any rock you dedicate to this purpose and hold it in your hands. You can always go back to your journal. Whatever you choose, give thanks again for your day – good or bad…it’s always filled with lessons to help you grow! Say thank you!! Believe me, they’re listening!
Mirror work – yes that’s when you look into the mirror sans makeup – brothers, don’t even comb your hair …and do the hard work! Tell yourself all those positive things you need to nourish your self with. Don’t wait for others to tell you!!! That’s so… um… years ago! You are responsible for your own joy.
Be joyful – whatever takes you there, do it. Every. Single. Day. Find something that takes you there and keeps you there! Find your inner child and take her/him out for some fun!
Be of service – whatever you can do, do it! Every. Single. Day. There is nothing more fulfilling that gives you those special “feels” when you weren’t expecting the “feels” at all. When you create a positive shift, no matter how small, in another human, on a regular basis, you will be rewarded by the Universe with more abundance than you can ever imagine. And when I say abundance, I mean in all things, such as joy, love, healthy body, healthy mind, healthy relationships and success and prosperity in all that you do.
If you are attuned to Reiki – do it at least 15 minutes every morning and every evening. Place your intentions and heal yourself! If you are not – PRAY! Ask for what you need and the courage to do it!
Read as many self-development books you can get. Rummage through used bookstores, order online! Read!! The likes of Eckhart Tolle, Wayne Dyer, Kyle Gray, Gabby Bernstein, Louise Hay, Rhonda Byrnes, Marianne Williamson…..Dr. Suess, A.A. Milne, Lewis Carroll will all impart much wisdom!! Read, learn, adopt!
Recite affirmations that resonate with you. Words that follow “I am” are sending a frequency out into the Universe of who you are which, will be returned back to you once your vibration is high. It is more than just positive thinking, it is actually telling your mind, body, and soul that you are indeed what you say and think. “I am strong”. “I am worthy”, “I am confident”, “I am healthy” all carry strong vibrations that when repeated daily, you will begin to shift towards that which you are thinking! Regardless of what your reality is at the time. You can read my blog on Affirmations.
Oh yeah, eat good healthy food! Ditch the processed stuff and find recipes online that are tasty and processed free! You don’t absolutely need to be vegan, vegetarian, raw foodie…although it is good for you to do a Veggie and Legumes Day! If you can incorporate one meal a day that is strictly vegetarian or vegan, who knows, it may lead to something long term! Your body and your spirit will love it.
Move your body. Whatever you call exercise, just do it! Walk, sprint, jog, lift, dance, yoga, pilates, throw a ball, clean your closets, and stand whenever you can. Our cells are in constant motion so, we should be too!
Be passionate. Don’t do things half-you-know! Add some love, sweat, and tears into your work, and your play. Feel it in your chest, beating hard with excitement! Notice the anticipating in your breath! Skip the step, and raise your arms up high in jubilation for a job well done!
Love with all your heart! Really and truly care about the people in your life. Support them, make them tea when they need it, be present with them. Don’t judge them, just sit with them and listen. Otherwise, don’t pretend – that carries a lower vibration and messes stuff up! When your heart vibrates high, you can only attract the best of the best into your life! Do it for that, do it for you, and do it for them! Be that!!
Stay in alignment with your purpose! Stay in a high vibration by adopting these actions. The longer you are out of alignment with your deepest desires, the longer you will wait for their manifestation to come to you. When times are tough and you just can’t do any of these, then take a pause and then, start up again. But don’t you quit! You are a magnet – act like one!
OK, I’m done! Love you!!
PS: I would love to give many thanks to my Guides and Angels who, are mostly, just too funny when they want to get something out there!
PPS: Reach out to me if you are looking for any mentoring in regards to this practice. Zoom or Skype are great options to get this done if you are at a distance and of course during a pandemic like the one in 2020! All is possible when you put your mind to it!
La Luz Therapy 