Benefits of Meditation: Inspiration to Wellness

What comes to mind when you think of meditation?  Is it sitting in a lotus position..." if I could only manage it with my tight hips!" Perhaps, it's closing your eyes tightly until you feel some peacefulness overcome you..."That's not going to happen," you shriek! Or maybe it's reciting Om 108 times, but you keep losing count! … Continue reading Benefits of Meditation: Inspiration to Wellness